★ Physical exercise - Wiki ..


Exercise is any bodily activity that enhances or maintains physical fitness and overall health and Wellness. It is performed for various reasons, to growth and help increase strength, prevent aging, developing muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, improved health, and for pleasure. Many people choose to exercise outdoors, where they can gather in groups, communicate, and improve health. From the point of view of health benefits, the recommended amount of exercise depends on goals, type of exercise and age. Even a small amount of physical exercise is healthier than doing nothing.

Outline of exercise

The following outline is provided as an overview of and topical guide to exercise: Exercise – any bodily activity that enhances or Magazine physical fitness and overall health and Wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune system and prevent the "diseases of civilization" such as heart disease, cardiovascular disease, type 2 diabetes and obesity.


Acro yoga is a physical practice which combines yoga and acrobatics. Acro yoga involves many types of partner and group acrobatics, which someone raised. As such, it also relies on traditions of circus arts, cheer leading and dance Acro. Acroyoga is more vigorous than many traditional forms of yoga as exercise, and can lead to more injury.

ACSM American Fitness Index

American program index ACSM fitness initiative of the American College of sports medicine that aims to quantitatively measure the overall health and fitness level of the 100 largest cities by population in America. Measure is a set of indicators for personal health and community resources for physical activity. The first report, completed in may 2008 ranked the 15 most populous Metropolitan areas in the country, along with Indianapolis. Todays 100 most populous cities each year takes. As of 2019, Arlington, Virginia was named the fittest city in America, Oklahoma city, Oklahoma has been ranked as the least fit city. Fitness index the purpose is to provide local decision makers with the information necessary to improve health, fitness and quality of life of local residents, promote healthy lifestyles and physical activity.

Active living

An active lifestyle is a way of life that integrates physical activity into your everyday routine such as walking to the store or bike to work. Active living brings together urban planners, architects, engineers, experts in public health, activists and other professionals to build places that encourage active lifestyles and physical activity. One example includes efforts to build sidewalks, crosswalks, pedestrian crossing signals and other ways for children to walk safely to and from school, as seen in safe routes to school program. Choice of recreational facilities near home or workplace, walking trails and bike lanes for transportation also encourage a more active lifestyle. And walk around bananas. An active lifestyle is the combination of motor activity and recreation activities aimed at the public to encourage a healthy lifestyle. To achieve an active lifestyle, people need a minimum of 150 minutes of moderate physical activity or 75 minutes of intense physical activity every week.

Active stretching

Active stretching eliminates force and side effects of the treatments on stretching. Active stretching stimulates and prepares muscles for use during exercise. Active stretches not only stretch the muscles and tissues but prepare the muscles for action by activating and warming them up. Before describing the principles on which active stretching is based, the terms agonist and antagonist must be clarified. Agonist refers to actively twitch of a muscle or muscles while their opposing muscles are termed antagonists. In the neuromechanisms conceptualized by sir Charles Sherrington 1857 - 1956," a philosopher of the nervous system” as active stretching: Muscle spindles sensory nerve endings in muscle detect the change in length of a muscle and its rate of change. Reciprocal inhibition (Взаимное ингибитирование) - while agonist muscles, reducing the opposing antagonist muscles is inhibited. For example, when alternately flexing and extending ones elbow. Force applied to a muscle stimulates the muscle spindles which activate protective reflexes resulting from the reduction of this muscle. Such as jerk response knee neurological testing procedures. If necessary for sports and ordinary motions, this protective reaction is counterproductive for stretching, i.e., lengthening muscles.

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